which comrades marathon dirextion is worse

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2013 Comrades Marathon Results – iRunFar

2 Jun 2013 The world’s largest ultra, the Comrades Marathon in South Africa, … This hilly road course direction alternates and this year was the ‘up’ …

Comrades Marathon Route: The Down Run Profile, Map & Description

All you need to know about the Comrades Marathon route for the Down Run, including the route profile, route map and detailed Comrades route description.

The Famous Comrades Marathon | Runner’s World

2 May 2007 En route to the starting line, I stop counting Comrades traditions when the music begins. No other race produces such an astonishing sound mix.

Comrades Marathon 2019 – there’s more than one ‘Big Five’ – This Is …

21 Jun 2019 Many of our readers will know that the Comrades Marathon reverses direction year on year. 2019 was an ‘up-run’ which means that it started …

History – Comrades Marathon | The Ultimate Human Race

Pietermaritzburg runner, Harry Phillips, led the field through suburban Scottsville and out of the city. Arthur Newton was handily placed in third position. On …

Comrades Marathon – Tasmanian Road Runners

Location: South Africa. Distance: 90km. Comrades is a point to point 90km ultra-marathon that alternates direction every second year between Durban and …

Physiology and Pathophysiology in Ultra-Marathon Running

1 Jun 2018 These ultra-marathoners were younger and less likely to be married runners with less children and a lower health orientation but with high …

Comrades Marathon / Exercise Induced Hyponatraemia – Adventure …

9 Aug 2013 With the exception of the World War 2 years, 1941-1945, this race has been run every year since. It is iconic in South Africa. The route is …

COMRADES: What happens to your body during an ultramarathon

10 Jun 2018 The Comrades Marathon is one of the most popular, … this year (following the so-called “down route” from Pietermaritzburg to Durban).

Comrades Marathon 2012 interactive route map by mapIT

31 May 2012 This year mapIT, the leader in digital mapping, will provide support for runners and spectators of the race with its online mapping service. A …

Aerobic vs. Anaerobic Training

During the marathon, your body needs to conserve as much fuel as possible; if you run faster than your aerobic threshold (the point at which you switch from …

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Can Chia Seeds Help You Run Longer and Faster?

The endurance-training field is still young, but at this point,, consumption of chia seeds is pointing in a positive direction when it comes to performance …

Om Die Dam: The Good, The Bad & The Ugly – The Running Mann

27 Mar 2018 Every good ultra needs a nasty hill after the marathon mark and Kommando Nek provides a good test as to how well your Comrades training is …

The 92nd Comrades Marathon (up run), Act 1 | Blisters, Cramps …

7 Aug 2017 Unlike other races which typically use the same route every year, in alternate years the Comrades course reverses direction between Durban at …

The Servarayan Hills Ultra – Running and Beyond

23 Mar 2014 Aravind has signed up to run the Comrades Marathon on June 1, … running the Botha Hill in Comrades but later turned out to be a bad idea …

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The 92nd Comrades Marathon (up run), Act 2 | Blisters, Cramps …

10 Aug 2017 The moment reminded me of that scene in Breaking Bad when Walter Heisenberg demands of his fellow meth dealer, “SAY MY NAME.” Inchanga. It’s the …

Barkley 2016 – Act 4 (the Guide) | Jared Campbell’s Blog

16 Apr 2016 Synopsis I am honored and lucky to have been given another opportunity to participate in the one and only Barkley Marathons.

Half-Marathon; Or, How I Learned To Stop Worrying And Love My …

28 Apr 2014 And there’s nothing better or worse about their bodies than those of the thin girls who grace the magazine covers at the checkout lane.

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